Read time : 2 minutes Have you ever felt pain, tension, or discomfort without being able to explain where it came from?Or ever noticed how your body reacts to certain situations before you consciously understand why? If the mind forgets…
Read time : 2 minutes What if anxiety, tension, or emotional overwhelm isn’t a weakness, but your body trying to communicate something unresolved? What If Your Body Is Holding a Story Your Mind Can’t Tell Trauma is often treated as…
Read time : 2 minutes Why This Matters The body remembers what the mind may forget. According to the World Health Organization (WHO), exposure to stress and trauma significantly affects both mental and physical health, contributing to anxiety, chronic pain,…
Read time : 3 minutes Why Sleep Matters?? Sleep is not a luxury it is a biological necessity. According to the World Health Organization (WHO), inadequate and poor-quality sleep increases the risk of non-communicable diseases, weakens immunity, affects mental health,…
Read time : 2 minutes What if feeling exhausted, unfocused, or irritable isn’t just bad luck, but your body trying to send you a message? Sleep is often treated as optional, a pause we can cut corners on. But in…
Read time : 3 minutes Imagine a colleague sits quietly at their desk, staring at their screen.They’ve missed deadlines, withdrawn from conversations, and seem “off.”Everyone notices but no one knows what to do. If this was a physical emergency, like…
Read time : 7.5 minutes We’ve all been there standing in front of the fridge, searching for a reason we opened it, or trying to recall a name that’s right on the tip of our tongue. Forgetfulness isn’t just a…
Read time : 3 minutes Addiction doesn’t always start with a choice sometimes it begins with pain, stress, or the search for comfort. What starts as a small habit can quietly grow into a chain that binds the mind and…
Read time : 2.5 minutes In an era of rapid change and increasing work demands, employee wellbeing has shifted from a nice-to-have to a must-have in today’s workplaces. it’s a business necessity. With rising workloads, remote work challenges, and increased…
No matter how healthy your workplace culture is, conflict is inevitable. People have different values, working styles, communication preferences, and stress triggers. Difficult conversations, whether it’s addressing a colleague’s behavior, giving constructive feedback, or negotiating responsibilities, are part of every…