Read time : 2.5 minutes When you think of watermelon, hydration likely comes to mind. But beyond its high water content, is a nutritional powerhouse, especially when it comes to antioxidants, your body’s frontline defense against cellular damage. Watermelon Is…
Read time : 3 minutes Did you know that what you sprinkle on your food could be putting your heart at risk? Salt, or more specifically, the sodium in salt, is essential for life. It helps with nerve function, muscle…
Read time : 4.5 minutes Have you ever wondered what your coffee is made of and its effect when consumed? Let’s get to the bottom of it. Coffee is more than just a morning ritual or a social drink, it’s…
Read time : 5.5 minutes Growing up, mum and dad used to slip little goodies into our school bags, sometimes it was a drink and a pack of biscuits, other times sweets, fruits, or sugary drinks. We called all of…
Read time : 4.5 minutes When the heat rises or your body needs to bounce back after physical activity or even just to stay healthy, hydration becomes more than just important it’s essential. While water is the go-to source, nature…
Read time : 5.5 minutes Bananas are one of the most accessible and nutrient-rich fruits nature has to offer. Beyond their sweet taste and portability, bananas offer an impressive array of nutrients that do far more than satisfy a midday…
Read time : 8.5 minutes Nuts are healthy nutrient-dense snack which have alot of Health Benefits of Nuts, a type of dry fruit with a hard shell and an edible kernel inside . They are a good source of healthy…
Read time : 5 minutes Your gut, or gastrointestinal tract, is responsible for breaking down the food you eat, absorbing nutrients, and eliminating waste. But gut health goes beyond digestion—it plays a key role in immunity, metabolism, and even mental…
Sugar has become a staple in modern diets, showing up not only in sweets and sodas but also in seemingly healthy items like fruit juices, breakfast cereals, salad dressings, and even whole wheat bread. In Ghana and globally, many people…
Read time : 7.5 minutes Fat has always been a hot topic in nutrition. Some people fear it, others embrace it, and in Ghana, coconut oil is often hailed as a “cure-all” for everything from cooking to skincare. But what…