Read time : 5 minutes For decades, cardio exercises like running, cycling, and aerobics have been hailed as the gold standard for weight loss. Gyms are packed with treadmill warriors, and fitness influencers preach the mantra of “burning calories” through…
We’ve all been there—the initial rush of progress when starting a fitness journey, followed by the frustrating plateau where the scale refuses to budge. For many, improving Body Mass Index (BMI) becomes an uphill battle not because of effort, but…
When people think about managing their Body Mass Index (BMI), the default assumption is usually hitting the gym, going for long runs, or signing up for fitness classes. But science tells us there’s a powerful alternative that’s easy, free, and…