Is coconut oil healthy?
Read time : 4 minutes It’s on the lips of many people, “Coconut oil is the healthiest oil you can eat.” In Ghana, it’s even considered a cure-all by some. You’ll find it in kitchens, hair salons, skincare routines, and…
MYHEALTHCOP LTD
How to Find Healthy Foods Without Guessing
Read time : 3 minutes How to Find Healthy Foods Without Guessing CHEW ON THISIt happened just this morning. My colleague sat with a freshly opened pack of biscuits, stared at it, and asked: “How do I even know if…
Why Do I Keep Eating When I’m Full?
Read time : 3 minutes So, What Exactly Is Binge Eating? Binge eating is not just about eating a lot of food—everyone’s had a second helping now and then. It’s when you can’t stop, even when you want to. You…
How to do Lying Triceps Extension (Skull Crushers)
Read time : 1.5 minutes Overview Body Parts Targeted Triceps (main focus), Shoulders (stabilization) Description Also known as Skull Crushers, this classic strength-building exercise focuses on isolating and developing the triceps on the back of your upper arms. Done with…
How to do a balance Lunge with Power exercise
Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quads, Glutes Description A powerful, compound movement combining balance, strength, and stability, especially emphasizing glutes, hamstrings, and quads. Including a balance ball in front of you challenges your coordination…
How Mango Helps Improve Vision and Boost Immunity
Read time : 3.5 minutes Mango, often referred to as the “king of fruits,” is not only loved for its juicy, tropical sweetness but also for its impressive nutritional profile. One of its standout benefits lies in its high content…
How Strategic Movement Can Improve Your Lipid Health
Read time : 3.5 minutes When we talk about cholesterol management, most people think about medication, strict diets, or cutting out fats entirely. But what if one of the most effective strategies involves how you move—not just how much? A…
Why the Kind of Fat You Eat Matters More Than You Think
Read time : 3.5 minutes Let’s face it—fat has always been misunderstood. For years, it was painted as the villain behind heart disease, weight gain, and poor health. Then came the low-carb, high-fat diet era, and suddenly fat was back…
How to do a Antenna Toes exercise
Read time : 1.5 minutes Overview Body Parts Targeted Calves Description This simple but effective mobility exercise is designed to improve foot flexibility, activate calf muscles, and enhance knee joint stability. It’s often used in rehabilitation or pain relief routines…
How to do a Toy Army Crawling exercise
Read time : 1.5 minutes Overview Body Parts Targeted Shoulders, Hamstrings, Quads, Lower Back, Abdominals Description This full-body movement enhances core stability, lower-body strength, and shoulder mobility, while also engaging your coordination. It mimics crawling from a lying position, requiring…