Read time : 1.5 minutes Overview Level: Medium difficulty Calories burned per rep: 0.21 Reps: 6 Time per correct movement: 2.1 seconds Body Parts Targeted Primary muscles: Triceps, Biceps, Chest, Shoulders, Trapezius Description Indian Push Ups, sometimes referred to as…
Read time : 1.5 minutes Overview Position: Standing Level: Medium difficulty Calories burned per rep: 0.2 Reps: 8 Time per correct movement: 2.1 seconds Body Parts Targeted Primary muscles: Quads, Glutes, Calves Description The Half Squat Spread is a plyometric…
Read time : 4 minutes We often associate exercise with toned muscles, weight loss, or cardiovascular fitness. But beyond the visible physical benefits lies a less-talked-about advantage: the profound impact of regular physical activity on our mental health. In a…
Read time : 4 minutes For many professionals, the workplace can be a source of growth, purpose, and anxiety. Whether it’s looming deadlines, high-stakes presentations, or navigating social dynamics with colleagues, workplace stress can quietly seep into your mind and…
Read time : 3 minutes In today’s fast-paced work environments, misunderstandings can escalate quickly, and silently. One vague email, a poorly timed comment, or an unresolved disagreement can brew tension, trigger anxiety, and strain professional relationships. Yet one tool stands…
Read time : 3 minutes In fitness, it’s tempting to chase the visible. A workout that leaves you gasping, dripping with sweat, or sore for days often feels like a badge of effectiveness. But much like nutrition labels or trendy…
Read time : 3 minutes Balance isn’t just about standing on one leg or walking a tightrope — it’s also about finding emotional and mental stability in the swirl of everyday stress. While it’s common knowledge that exercise benefits your…
Read time : 3 minutes When living with diabetes, it’s natural to look for practical tools to help keep blood sugar stable. One concept that often comes up is the glycemic index (GI) — a measure of how quickly carbohydrate-containing…
Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quads Description Reclined Cobbler Pose is a gentle, restorative yoga position. It helps release tension from the calves, hamstrings, quads, and particularly the inner thighs and hips. Common Mistake:…
Read time : 1 minute Overview Body Parts Targeted Calves, Hamstrings, Quads, External obliques, Glutes Description This exercise focuses on strengthening the lateral thigh muscles and adds extra activation to the glutes when done properly. It mimics the motion of…