Read time : 1.5 minutes
Overview
- Calories burned (approx. per rep): 0.28 kcal
- Position: Lying/Sitting (on the floor, leaning back).
- Difficulty level: Hard
Body Parts Targeted
Obliques (side abs), Rectus abdominis (front abs), Lower back
Description
Russian Twists are a core-strengthening move where you sit on the floor, lean back slightly, and rotate your torso side to side. This rotational exercise strengthens the obliques while also engaging the rectus abdominis and stabilizing your lower back.
Common Mistake:
- Using momentum instead of muscle control.
- Over-twisting beyond comfort.
- Letting hips rotate instead of keeping them stable.
- Incorrect posture (rounded back).
Instructions
- Sit on the floor with knees bent and feet flat. Lean back slightly, keeping your back straight.
- Interlace fingers or hold a weight with both hands, extend arms in front.
- Lift feet slightly off the floor, balance on your glutes.
- Slowly twist torso to the right, bringing hands/weight toward the right hip.
- Return to center.
- Repeat to the left. Alternate sides for desired reps.
Tips:
- Keep your core tight.
- Move in a slow, controlled way (don’t swing arms with momentum).
- Inhale at center, exhale as you twist.
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