How to do a Knee Bending Exercise After Surgery

Read time : 1.5 minutes

Overview

• Calories Burned: Approx.): 0.05 kcal
• Recommended Time for Each Rep (Correct Form): 1.3 seconds
• Repetitions: 8
• Position: Sitting
• Difficulty Level: Easy

Body Parts Targeted

Quadriceps (Thighs), Hamstrings (Back of thighs), Calves, Glutes (Buttocks)

Description

Designed for post-surgery rehabilitation, this exercise helps strengthen the muscles around the knee joint and improve range of motion. Safe and low-impact when performed correctly.

Common Mistake:

• Abrupt or jerky movements, increasing the risk of discomfort or injury.

Instructions

• Sit sideways to the camera, with your hands resting behind you on the floor.
• Place a roller under your knee.
• Lift your bent knee toward your body.
• Slowly return to the starting position, extending the leg fully.

Tips:

• Perform movements smoothly.
• Avoid continuing if you experience pain.

Meet Your Ai Personal Trainer

👉Personalized workouts. Progress tracking. Real results.
MyHealthCop AI is your pocket trainer — always ready, always smart.

Download the App to Take your free Ai health assessment Today [Take Assessment]

Baah Sekyere Agyekum
Myhealthcop physical activity expert

Reach Us on Our Social Media Platforms

• Facebook
• Instagram
• TikTok
• X
• YouTube
• Telegram