Read time : 1.5 minutes
Overview
- Calories Burned: ~0.05 kcal per session
- Correct Form Duration: 1.5 seconds
- Repeats: 8 times
- Difficulty: Easy
- Body Position: Sitting
Body Parts Targeted
Neck
Description
Enhances neck flexibility and strength.
Common Mistake:
- Slouching
- Moving shoulders
Instructions
- Sit straight with hands on feet.
- Move chin forward and circle head 360°.
- Return to start and repeat.
- Tips: Make smooth circles, keep chin level.
Rest Instruction:
- “Sit or stand with a straight back, slowly rotate your head in a circular motion, clockwise and counterclockwise, repeat.”
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Baah Sekyere Agyekum
Myhealthcop physical activity expert
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